7 types of low-sugar fruits good for people with diabetes

People with diabetes can eat apples and avocados to satisfy their sweet cravings while also providing fiber, antioxidants, and supporting blood sugar control.

Fruits provide many important nutrients, but some types contain a lot of sugar. People with diabetes can eat fruits with low sugar content to satisfy their sweet cravings without significantly raising blood sugar levels.

A medium apple contains 95 calories and 25 grams of carbohydrates, according to the U.S. Department of Agriculture (USDA). Apples are also rich in fiber (about 4 grams per fruit), with most of the fiber and heart-protective antioxidants found in the skin. Fiber helps regulate blood sugar levels by slowing the absorption of glucose. Antioxidants improve insulin sensitivity and reduce the risk of diabetes-related complications.

Lemon contains only about 1.13 grams of sugar per fruit, making it a healthy and flavorful beverage option for people with diabetes. Lemons are also rich in vitamin C—an antioxidant that helps control blood sugar levels while reducing oxidative stress.

Each cup of raspberries contains just over 5 grams of sugar. This serving also provides 8 grams of fiber—more than most other fruits. Fiber can help lower blood sugar, cholesterol, and blood pressure. It also promotes a feeling of fullness after meals, thereby supporting weight and blood sugar control.

Kiwi is rich in vitamin C and low in sugar, containing only 6.7 grams of sugar per fruit. This fruit also provides a small amount of potassium and fiber. One kiwi has around 48 calories and 11 grams of carbohydrates. It is a healthy food choice for people with diabetes.

Half a grapefruit contains 10.6 grams of sugar, making it beneficial for preventing insulin resistance and supporting diabetes management. Eating the whole fruit instead of just drinking its juice can help better regulate blood sugar levels and reduce the risk of developing type 2 diabetes.

A medium-sized peach provides nearly 13 grams of sugar, along with 59 calories and 14 grams of carbohydrates. It also contains 10 mg of vitamin C and 285 mg of potassium. Vitamin C plays multiple roles, including helping the body form blood vessels and cartilage, and supporting the healing process. Potassium acts as an electrolyte, balancing the body's fluid levels. Eating peaches directly or adding them to unsweetened tea are both nutritious options.

Avocados have a low natural sugar content, containing only about 1 gram of sugar per medium-sized fruit. They are also rich in heart-healthy fats that help reduce inflammation, as well as fiber that promotes a lasting feeling of fullness.

Bảo Bảo (According to Healthline, Everyday Health)

Photo: Bảo Bảo, AI